Stomp on that sweet tooth-monster with these three ingredient banana granola bars! Healthy, hearty, and the better choice to fighting off those sweet cravings!
I have been so excited about this post! My first batch was whipped up months ago, but since then these three ingredient banana granola bars have been a frequent flyer in this household. It is a great way to use up browning bananas (a couple thing here) as well reducing that inner sweet tooth! I crave chocolate like there is no tomorrow, but when I have these on hand, I find myself indulging a lot less (chocolate is amazing, but if you eat it like me then you know that there is a problem...)
Now, before anyone takes a look at the ingredients and goes "there are more than three ingredients in this recipe," I know. I can read and count. The base recipe is three ingredients, much like those banana and oatmeal cookies! The base recipe will taste just fine, and is probably suitable for toddlers and children. However, I like mine with mix-ins and this recipe allows you to customize your three ingredient banana granola bars however you see fit!
To gain that beautiful bar shape, you have to make sure your consistency is right. If it is too dry, they will crumble ( you can see in my pic below that they are a bit on the drier side this time around. I only had two bananas left.) Just add in more banana to fix that problem. The above bars are the perfect consistency. I scooped out ice cream scoop portions onto my silicone mat and molded them using my hands on the mat (no picking up or getting all sticky!)
Three Ingredient Banana Granola Bars
You can easily make these bars smaller so that they are more snack-like as opposed to meal size!
- 3 medium-sized ripe bananas
- 1 cup shredded coconut (sweetened or unsweetened, all up to you!)
- 1 cup old-fashioned oats
- Desired Mix-ins!
- 1 tbsp. chia seeds
- ½ cup unsalted, roasted pumpkin seeds
- ¼ cup unsalted, roasted sunflower seeds
- ¼ cup dried cranberries or raisins
- ¼ cup dark chocolate chips
- Mash the bananas in a medium-sized mixing bowl. Mix in the coconut and oats (you may need more of these ingredients depending on how big your bananas are. If the mixture seems too wet, add more oats/coconut!)
- Stir in the remaining mix-ins if using (highly recommend!)
- Preheat oven to 350F. Line a baking sheet with parchment paper or a silicone mat.
- Using an ice cream scoop, measure out 9 portions (yours may be more or less depending on the size of the scoop,) onto the baking sheet. Using your hands, gently push the sides to form bars.
- Place into oven and bake for 15 minutes, or until nice and golden. Allow to cool on baking sheet for 3-5 minutes. Move to cooling rack to completely cool.
Nutrition Information:Yield: 10 Serving Size: 1
Amount Per Serving: Calories: 206Total Fat: 9gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 0mgSodium: 234mgCarbohydrates: 29gFiber: 4gSugar: 15gProtein: 5g
Even though these three ingredient granola bars are healthy, they sure do not taste like it and we love having them around to quench our sugar cravings! Now that my daughter is joining more extracurricular activities, I like having recipes like this around to tie her over until dinner. You'd be surprised how fast they work up appetites, especially in activities such as gymnastics 🙂
Lori @ RecipeGirl
I love the idea of a 3-ingredient base recipe (so easy!) and choosing your own mix-ins. We'd do mini chocolate chips!
Chocolate is my weakness so I agree with your choices 🙂
These look so delicious, my kids would love them! Also your pictures are great!!
I love how versatile these are. You could make a different combo each time!
Each time is different here depending on what I have on hand 🙂
I love pumpkin seeds in granola! Plus I love how customizable these are!
I am on a big pumpkin seed kick, so I agree with you fully 🙂
Becky Hardin | The Cookie Rookie
A great snack for on the go!!! Easy to make and delicious
Patricia @ Grab a Plate
Ahhhh! I'm always looking for yummy granola bars recipes -- this is one! Love that it only has "three" ingredients! They look fab!
Haha, yes, "three ingredients," 🙂
Jennifer A Stewart
I love the idea of these and I can have these on my Whole 30! Thanks! I can't wait to try them tomorrow~
Yay! Customize away 🙂
Thank you for the tip on how to get the shape right. I always have a problem with it. When a granola bars recipes calls for only 3 ingredients, I sit up and pay attention. You have made a great granola bar recipe and I must try it.
I am kind of deceiving with the three-ingredient aspect, but hey, it is advertising! 🙂
Cathy | Lemon Tree Dwelling
I NEED to try these! I have some bananas on the counter right now!
eat good 4 life
Wow I can't believe these only have 3 ingredients. Genius!
Renee - Kudos Kitchen
I have such a taste for granola bars after seeing your photos! I'm printing your recipe and will make them very soon. I can hardly wait!
Yay!!! I know you will create an awesome mix of ingredients, Renee 🙂
Meg @ With Salt and Wit
This is genius! My husband would love the banana and I love how simple they are!